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Mindfulness training

17th-24th May 2014

This year we have teamed up with a Mindfulness trainer to offer a week long course based in Exochori.

Here is an outline of our week together.

On arrival we will share lunch and an introduction at One Foot on the Mountain which will be our working base for the week.

Every morning will follow the same structure having a pre breakfast mindfulness session and then continuing until lunch.

In the afternoons you will have the opportunity to walk in the beautiful Viros Gorge and picnic at a monastery; to visit the nearby beaches for a swim or sit and enjoy simply being by sea and mountains; and to take other mindful walks in this area taking advantage of the local knowledge of our hosts at One Foot on the Mountain. Individual massage sessions can be arranged at your own cost. In the early evening we will have a further mindfulness session before our evening meal.

All breakfasts, lunches and some evening meals will be at One Foot on the Mountain. Other evening meals will be at local tavernas.

Accommodation will be in nearby Apartments Taygetos, where twin or single rooms are available. See

The week will be led by Kathy White-Webster, and supported by Kristine Wilkinson and Caroline Herbert.

Kathy is a trained Mindfulness Teacher with a Post Graduate Certificate in Mindfulness- Based Stress Reduction at Bangor University and a further 4 years training at Samye Ling Tibetan Monastery in Eskdalemuir, Scotland. Kathy currently teaches with the Mindfulness Association. She loves the Mani and has stayed at One Foot on the Mountain on holiday.

Kristine is an escaped social worker who now divides her time between Greece and UK. She is an experienced counsellor and trained in Person-Centred and Brief Therapy approaches. Now her passion is gardening and she sees the power of place in the healing process.

Caroline is a qualified walk leader, taking groups and individuals on beautiful walks to explore the landscape and history of the area.

The cost of Mindfulness in Greece is £550.(GBP)

This includes payment for:-

• Accommodation at Apartments Taygetos sharing twin rooms (or for a single room a supplement will be 90 euros),

• All meals: breakfasts, lunches and evening meals (either at the house or at restaurants) and incidental drinks,

• transport to and from Kalamata airport,

• walks (led or self-guided)

• short distance transport

• Mindfulness teaching.

For further details and an application form contact Kathy White-Webster [email protected]         


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